mindfulness meditation

(tuition or deepening of experience)

For moment to moment awareness and to help change conditioned life responses, meditation is practiced by millions of people from all walks of life, all over the world, daily - to great benefit.

“For thousands of years, people have used meditation to move beyond the mind's busy activity and emotional turbulence into profound peace and expanded awareness.

In the 21st century, the restful awareness we experience during meditation is more valuable than ever. The pace of life has accelerated, and every day we are bombarded with more information and stimulation than our ancestors encountered during entire lifetimes. Not surprisingly, the number of people suffering from stress, anxiety, insomnia, and chronic health problems is on the rise — and many are searching for peace of mind.

The most direct way to experience inner silence and well-being is meditation. As scientific research reveals, when you meditate, your breathing slows, blood pressure decreases, and stress hormone levels fall.”  

Dr Deepak Chopra, The Chopra Centre, Pioneer of Mind/Body Medicine