Helping you release mind patterns which inhibit the natural flow of your game. Where the mind goes, the body follows. If the mind is still, present and focused, the body can relax into the instinctive flow of your game.
In becoming present with each shot, your energy is more focused. This essence helps to release false expectations and self judgment to approach your golf with greater ease and flexibility. Helps with tension, anger and the stress of self pressure to perform around your own game. To have confidence in yourself and your game.